In the last stage of the last century, the electric revolution has happened. Nowadays, we have advanced technology that is making our life easier. However, with the use of advanced technology, we are becoming more and more. Exposing to the EMF regularly can harm you in many ways. You can have cancer, infertility, eye problems, and others.
It is extremely essential for you to know the protection process. So, do you know how can you protect yourself from EMF? When you know how to protect yourself, you can easily take proper measurements and get rid of this problem. Stick to the end of this informative article to know details about the protection.
What Problems Can EMFs Cause?
The EMF sources have two types of EMF including the natural and the man-made artificial source. You know, we have a magnetic field in the north-south direction of our world. Besides, sometimes an electric field is created in the atmosphere like thunderstorms.
Along with the natural sources, there are a lot of man-made sources available. Among those, x-rays used by medical people are the most impactful EMF. Besides, we all have smartphones, radio signals, and others that are some common sources of man-made EMF sources.
These sources create two types of radiation including ionized and non-ionized radiation exposure. The first one is long in length and harms the human body. When the radiation exposes to the human body, it absorbs the radiation. Consequently, the radiation breaks down the tissues of the human body. You can experience cancer, skin burning, eyesight loss, and other problems. An anti radiation phone case can solve your skin problem while using a phone.
Also, there are some long term effects when exposing the radiation for a long time. You can experience infertility, vision loss, and other problems as well. On the other hand, when exposing to low EMF or non-ionized radiation exposure, you may have some minor problems.
In our home, we are often exposed to the radiation of smartphones, microwaves, and others. Getting exposed to these rays for a long time and continuously may have some problems in your body. It includes pain, bone damage, and others. However, in general, these non-ionized rays do not harm the human body when exposed for a short time. It just passes through the body without damaging it.
How Can You Protect Yourself From EMF?
Since we have to get exposed to EMF daily, you should know how can you protect yourself from EMF? When you know it, you can keep yourself and your family away from the EMF. So here are ways of protecting yourself from EMF.
Limit Sun Exposure:
Sun is one of the main natural sources of UV rays. When people are exposed to UV rays, they enhance the chances of having cancer and skin damage. Though sunlight is not as harmful as x-rays, it can create some damages for sure.
Besides, sunlight is good for health to make vitamin D. However, it is for a certain period. You need to take it before 10 am and for a short time. If you work under the sunlight for a long time, you may experience cancer, skin burn, and other problems. So make sure you stay away from sunlight as long as possible
Reduce Electronic Devices Uses:
Nowadays, we use electronic devices a lot. These devices are some common sources for EMF, though these create a small amount of EMF. However, exposure to EMF for a long time can harm you. You can experience headaches, nausea, and other problems. So try to reduce the use of electronic devices to stay from EMF. Also, you can use anti radiation phone case when using the devices to protect yourself from EMF.
Try Barefoot Walking:
We do not walk barefoot anymore. All the time, we wear our sandals, shoes, socks, and others to protect our feet. However, it cannot let us ground ourselves and detox from EMF exposure. For that, you should walk barefoot sometimes. It will help you detox your body from EMF.
Basically, when we walk barefoot on the ground, we absorb negative ions from the ground. When we absorb positive ions from the EMF sources, those negative ions neutralize positive ions. So spend a few minutes on the clean and fresh ground walking for charging with negative ions.
Wear Clothes:
If you are a medical person or a technician working with x-rays, you need to be extra careful. As you know that x-ray is the main man-made source of EMF, you have to be more cautious. In that case, you can use clothes that can absorb the ions and protect yourself.
Remove Wireless Meters:
Nowadays, wireless metes are getting more popular and people are criticizing it more. The main reason for criticizing it is its ability to spread radiation. When you have a wireless meter, you and your entire family get exposed to radiation which is harmful. So to protect your family, you need to remove the wireless meter from your home.
Final Thoughts
It is almost impossible for everyone to stay away from EMF nowadays. But you comfortably reduce the damages of radiation exposure if you know the right path. So do you know how can you protect yourself from EMF? We have mentioned the ways to protect yourself from EMF and its sources.
If you follow these ways, you can easily reduce the risk of damages caused by the EMF. So make sure you read this informative article carefully and follow all those steps to protect yourself. Otherwise, you may gain cancer, skin burn, hair loss, and so many other problems in the future.
